H
ValleyForge WMC
Habit Intelligence
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Programs & Pricing

Coaching built around your HIS Score

Every program begins with your Habit Intelligence System assessment — based on The Science of Habits by Dr. Adarsh Gupta, DO.

✓All plans include the full HIS assessment and habit coaching dashboard
Virtual & In-Person

HIS Habit Coaching

Foundation

HIS Starter

Getting started with guided, self-directed HIS habit coaching

$99/month
No contract · Cancel anytime
  • ✓Free HIS Score + full domain report
  • ✓Initial 60-min strategy session
  • ✓4-week personalized habit plan
  • ✓1 coaching check-in call/month
  • ✓Email support between sessions
  • ✓Habit tracking starter kit
  • ✓Access to HIS education library
Ideal if you are
→ New to structured habit coaching
→ Self-motivated with occasional guidance
→ On a GLP-1 and want behavioral support
Most Popular
Transformation

HIS Signature

Full HIS coaching with weekly accountability across all 4 domains

$149/month
No contract · Cancel anytime
  • ✓Everything in Foundation
  • ✓Weekly 1:1 coaching sessions
  • ✓All 4 domain coaching tracks
  • ✓Bi-weekly HIS progress reviews
  • ✓Unlimited email & text support
  • ✓Nutrition + movement habit plans
  • ✓Mindset & behavior coaching
  • ✓Sleep optimization protocol
  • ✓12-week program structure
Ideal if you are
→ Ready for weekly accountability
→ Serious about all-domain habit change
→ On GLP-1 and want lasting results
→ Breaking out of the yo-yo cycle
In-Person · Norristown, PA

RenewYou™ Programs

HIS Signature coaching plus in-person muscle activation sessions — for measurable body composition results alongside lasting habit change.

Maintain

RenewYou Maintain

1×
sessions/mo

Stay consistent with monthly muscle activation + full HIS Signature coaching

$199/month
No contract · Cancel anytime
  • ✓1 muscle activation session/month
  • ✓Full HIS Signature coaching
  • ✓Weekly 1:1 coaching sessions
  • ✓All 4 domain coaching tracks
  • ✓Bi-weekly HIS progress reviews
  • ✓Unlimited email & text support
  • ✓Body composition tracking
  • ✓Habit tracking & accountability
Ideal if you are
→ Maintaining results after weight loss
→ Light GLP-1 support with coaching
→ Trying muscle activation for the first time
Best Value
Core

RenewYou Core

2×
sessions/mo

Build momentum with twice-monthly activation + HIS Signature coaching

$249/month
No contract · Cancel anytime
  • ✓2 muscle activation sessions/month
  • ✓Full HIS Signature coaching
  • ✓Weekly 1:1 coaching sessions
  • ✓All 4 domain coaching tracks
  • ✓Bi-weekly HIS progress reviews
  • ✓Unlimited email & text support
  • ✓Advanced body composition tracking
  • ✓Muscle strength index education
  • ✓Priority scheduling
Ideal if you are
→ Active GLP-1 users building habits
→ Breaking a body composition plateau
→ Best balance of price and results
Performance

RenewYou Performance

4×
sessions/mo

Maximum results with weekly muscle activation + full HIS coaching

$399/month
No contract · Cancel anytime
  • ✓4 muscle activation sessions/month
  • ✓Full HIS Signature coaching
  • ✓Weekly 1:1 coaching sessions
  • ✓All 4 domain coaching tracks
  • ✓Weekly HIS progress reviews
  • ✓Priority messaging support
  • ✓Advanced body composition tracking
  • ✓Muscle strength index & milestones
  • ✓Kasivit supplement guidance
  • ✓Performance milestone tracking
Ideal if you are
→ Serious body recomposition goals
→ Athletes or high-performers
→ Maximum weekly accountability

📍 Muscle activation sessions are in-person only · 2521 West Main Street, Norristown, PA 19403

Not sure which plan is right for you? Book a free discovery call →

Secure payment via Stripe · Cancel anytime · Non-medical coaching